Preventing burnout

When

20 August 2024    
09:30 - 12:30
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Where

https://www.pccevents.co.uk/pcc/3185/home

“Burnout is a state of physical and emotional exhaustion. It can occur when you experience long-term stress, for example, working a stressful job”, Mental Health UK.

When we experience feelings of negative emotion and fatigue, we might need tools to help reduced the risk of burnout.

This workshop will help you learn about techniques to create sustainable well-being.

During this three hour virtual workshop we will:

  • Consider what burnout is and how it links to stress
  • Identify your own potential burnout limits
  • Examine symptoms of burnout
  • Create a strategy to maintain a positive approach to wellbeing.

This event is aimed at anyone who is interested in effective strategies to manage potential burnout in a work environment.

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