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tai chi v zumba research

taichirehab
taichirehab 18 May 2023

We ran a study with Birmingham University to compare tai chi qigong with zumba as an exercise program and the results shocked many as they showed that tai chi was as aerobic as zumba!

You can down an article by clicking here or even email if you would like to read the full research

#taichi #rehabilitation #qigong

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